Medical fitness (per participant)
A small-group exercise program supervised by a physiotherapist for maintenance and prevention.
Who it's for
- Mild cardiovascular conditions
- Rheumatic conditions
- Musculoskeletal conditions
- Obesity and sedentary lifestyle
Benefits
- Improved strength, endurance, and overall mobility
- Maintenance of cardiovascular and metabolic health
- Increased energy and vitality
- Weight and muscle mass control
- Motivation and training consistency
- Social interaction
How it works
- Warm-up
- Level-adapted training session
- Stretching and relaxation
Contraindications
- Fever or acute infection
- Acute injuries or severe unexplained pain
- Uncontrolled hypertension or cardiac conditions without medical approval
- Recent unexplained dizziness or syncope
Specialists for this service
Choose a specialist or book a call.
Jucan Alexandra
Physiotherapist
Physiotherapist with experience in medical rehabilitation, manual therapy, and medical fitness. Her approach is based on personalized treatment plans focused on pain reduction, improved mobility, and long-term musculoskeletal health.
Smochina Loreta
Physiotherapist
Physiotherapist with experience in medical rehabilitation and manual therapy. Her approach focuses on individualized treatment plans for pain reduction, improved mobility, and long-term musculoskeletal health. Certified in temporomandibular rehabilitation (TMJ).